This contemporary movement class blends many dance styles to provide a completely unique look. It combines contemporary, improvised, and balletic methods. We'll also explore linear stretching, which can help you comprehend your muscles and how they function during key stretches. Many benefits of stretching exercises include better posture, injury prevention, increased range of motion, greater sports performance, and general improvement in mental health. Folks in these workshops should love creative challenges, fusing dance with other art forms, and strenuous physical activity. Exercises aim to increase the body's physical connectivity, flexibility, and strength.