Yoga On the Block is an energizing, invigorating, enlivening practice that uses dynamic breathing, mantras, and various movements to activate the life-force energy sitting at the base of the spine, using the breath to move this energy upward, activating the energy centers along the spine, opening up the body and mind, bringing upon a sense of presence, lightness, release, and bliss. Most of the practice focuses on opening and expanding the heart center, allowing for the flow of compassion. In this class, we are reclaiming our heart-space!